Please read about the Cancer Survivor Yoga class offered by our friends at Yoga Yoga:
Cancer survivors in all stages of their healing journey are welcomed to attend this free weekly class that offers practices and teachings of Hatha Yoga. Classes include breath work, deep relaxation and meditation and are accessible to students of all levels and at any stage of their personal healing journey.
All practices can be modified for the individual’s needs and chairs will be available for those who find it difficult to sit on the floor.
Special attention will be given to practices which focus on cultivating compassion for self and others while addressing lymphedema, fatigue, immune fitness, insomnia, anxiety and depression.